The answers are inside you.
The Self-Care and Lifestyle Planner
On my journey, I’ve found that health and wellness don’t just magically “happen.” They take good ol’ fashioned planning, consistency, discipline, and inspired action. When you schedule time for self-care and make a personalized plan for your well-being, then your dreams become a reality.
The Elyse Wagner Self-Care & Lifestyle Planner guides you toward your goals while creating space for you to reflect on what you want to accomplish each month—and why it matters to you. Whether you’re a seasoned planner or “not a planner person” (that used to be me), you’ll find prompts and guidance on how to think holistically about time and self-care.
What you Get:
A soft-cover, color-printed 12-month planner
Monthly goal-setting and reflection pages
Weekly calendars
Space to map out each day, identify your “must-do” and self-care tasks, and even track your water intake
Learn to Wonderstorm Your Well-Being from A Holistic approach
Benefits
Look beyond the daily churn to set longer-term goals
Map out dedicated time for self-care practices
Feel empowered to catch up when life happens
Alleviate the “mental load” that comes with keeping track of everything in your head
My Background
As a new mother, I prioritized my newborn over sleep, hot showers, and healthy meals. That worked…until it didn’t. One day, as I stared dazedly into the fridge in search of a new approach (or at least some chocolate), it came to me: caring for myself was what enabled me to care for others. And nothing would change until I made myself a priority.
Once I started planning, my life went from chaotic to calm—well, as calm as it gets with a baby around. Since nothing on the market quite worked for me, I created the Self-Care & Lifestyle Planner. The goal is simple: for you to pick up a pen, give your mind room to breathe, and put yourself first for even a few minutes a day.
The Origin Behind The Self-Care & Lifestyle Planner
Back in 2017, I got this funny seed of an idea to create a self-care & lifestyle planner that put YOUR health first.
Most planners were (and still are) all about schedules and meetings, but what about the essential elements that fuel our best selves in work, business, career, and relationships?
I'm talking about the fundamental stuff: sleep, nutrition, movement, emotional well-being... You name it.
After working with tons of clients who had goals and aspirations, reading up on all the greats (athletes, artists, entrepreneurs) who were leading their fields or titans in their industries...
I could see the difference between those who had goals and aspirations vs. those who GOT their GOALS & ACHIEVED their ASPIRATIONS... it was so simple yet so profound. It was having a plan.
Fast forward, I wondered how this concept could transform the paradigm in our health and well-being fields and potentially the world.
What if we prioritize our health first?
Could we achieve our goals? Can we change the trajectory from illness and disease to health and wellness?
The answer? Absolutely! I've witnessed incredible transformations, both personally and professionally, simply by implementing a straightforward yet powerful planning process tailored to individual lifestyles.
Enter the Self-Care and Lifestyle Planner—a practical tool crafted to break down health and lifestyle goals into actionable steps, empowering you to navigate your journey with clarity and confidence.
Whether you're aiming for better sleep, cleaner eating, or any wellness milestone, this planner is your roadmap to health/well-being success.
“There’s simply no other planner on the market that is comparable! The Self-Care & Lifestyle Planner offers a trifecta of encouragement, empowerment and focus to plan all of the essentials needed to create a life of health and happiness that you crave and fits your unique lifestyle.”
“Using the Self-Care & Lifestyle Planner has allowed me to distinguish and plan out my urgent priorities as well as my long-term goals in the same space. This brings a new perspective and sense of calm through putting it down on a page instead of constantly needing to rely on thinking of (and remembering) everything.”
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