Self-care begins with a plan.
Self-Care is Self-Preservation, Not Selfish.
the Self-Care & lifestyle palnner
Ever notice how meetings, appointments, and everyone else’s to-dos get done, leaving you feeling depleted, overwhelmed, and disconnected? That’s because they’re scheduled.
If you’re looking for a lighter, brighter, and more consistent approach to health, self-care, and well-being, remember: they don’t just magically “happen.” They require good old-fashioned planning, consistency, discipline, and inspired action.
When you carve out time for self-care and create a personalized plan for your well-being, your dreams become a reality.
The Self-Care & Lifestyle Planner is your trusted companion on this journey. Whether you’re a seasoned planner or just starting out, you’ll find prompts and guidance to help you think holistically about time and self-care.
Start planning your well-being today, and watch how it transforms your life!
What you Get:
A softcover, color-printed 12-month planner
Monthly goal-setting and reflection pages
Weekly calendars to stay organized
Daily schedule to highlight your “must-do” and self-care tasks, plus track your water intake and more
Guidance on how to Wonderstorm Your Well-Being from a holistic perspective
RESULTS:
Clarity and Focus: A structured plan helps you pinpoint your health goals, keeping you centered on what matters most.
Consistent Self-Care: Scheduling self-care ensures it stays a priority, boosting your emotional and physical well-being.
Reduced Stress + Overwhelm: Planning your time effectively helps cut down on overwhelm and stress from daily life.
Motivation and Accountability: A personalized plan keeps you inspired and accountable, making it easier to stick to your commitments.
Improved Well-Being: Intentional planning leads to better mood, more energy, and an overall enhanced quality of life.
A Call to Action for the Modern Woman
Maybe you’re a mother, business owner, and wife who values health but also carries the belief that success means doing it all? If so, you’re not alone.
It can feel like a badge of honor, yet often goes unrecognized and uncelebrated.
You might find yourself putting everyone else’s needs above your own—sacrificing sleep, hot showers, joyful movement, and healthy meals.
You’re the one keeping everything afloat, yet somehow, you’re neglecting the most important person: yourself.
Why is it that as women, we can nurture everyone else while allowing our own well-being to slip to the back burner? This often leads to overwhelm, burnout, and that feeling of being stretched too thin.
This approach might work for a while…until it doesn’t.
Whether you’re hearing soft whispers or feeling the force of a two-by-four, your emotional, mental, physical, and even financial well-being is at stake.
Instead of addressing the root cause, it’s all too easy to cope by eating, binge-watching, working, scrolling, or drinking our way through life, avoiding the reality of our self-care and wellness responsibilities.
The truth is, caring for yourself is essential to caring for others. Nothing will change until you make self-care a priority.
It’s time to take ownership of your well-being and set a new standard—not just for you, but for other women who juggle it all and for the next generation of girls and women who may feel they have to carry the weight of the world alone.
Once you start this journey, your life can transform from chaotic to calm.
Since nothing on the market met my needs, that’s why I created the Self-Care & Lifestyle Planner. Its purpose is simple: to put self-care back into your hands, head, and heart.
The Inspiration Behind The Self-Care & Lifestyle Planner
As a brand new mom, wife, and business owner, I found myself stretched way too thin, burning out while prioritizing everyone else's needs over my own. With an autoimmune disease flaring up, sleepless nights, and the temptation to binge on social media or overindulge in wine and work, I felt the painful disconnect of not practicing what I preached.
In a moment of inspiration, I grabbed a napkin and started jotting down the ideas that would become this planner. I realized that structure gives us freedom. Yes! I needed structure in my life. I craved guidance—something I felt I was missing. It became clear that I had to gift myself this support.
Back in 2017, the seed of an idea sprouted: a self-care and lifestyle planner that puts YOUR health first. Most planners focus solely on schedules and meetings from a very masculine energy, neglecting the essential elements that fuel our best selves—sleep, nutrition, movement, and emotional well-being.
Having worked with countless clients on their goals and aspirations, I saw a clear difference between those who merely had aspirations and those who actually achieved them. The secret? A solid plan.
This realization made me wonder how prioritizing health first could transform the narrative in our well-being journey and even change the world. What if we shifted our focus from illness and disease to health and wellness?
The answer is a resounding YES! I've witnessed incredible transformations—both personally and professionally—by implementing a straightforward yet powerful planning process tailored to individual lifestyles.
Enter the Self-Care & Lifestyle Planner: a practical tool designed to break down health and lifestyle goals into actionable steps, empowering you to navigate your journey with clarity and confidence. Whether you're aiming for better sleep, cleaner eating, or any wellness milestone, this planner serves as your roadmap to success in health and well-being.
“There’s simply no other planner on the market that is comparable! The Self-Care & Lifestyle Planner offers a trifecta of encouragement, empowerment and focus to plan all of the essentials needed to create a life of health and happiness that you crave and fits your unique lifestyle.”
“Using the Self-Care & Lifestyle Planner has allowed me to distinguish and plan out my urgent priorities as well as my long-term goals in the same space. This brings a new perspective and sense of calm through putting it down on a page instead of constantly needing to rely on thinking of (and remembering) everything.”
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