Wondering how you can start your day in a healthy way?
[cmsms_row data_width="boxed" data_padding_left="3" data_padding_right="3" data_color="default" data_bg_color="#ffffff" data_bg_position="top center" data_bg_repeat="no-repeat" data_bg_attachment="scroll" data_bg_size="cover" data_bg_parallax_ratio="0.5" data_color_overlay="#000000" data_overlay_opacity="50" data_padding_top="0" data_padding_bottom="50"][cmsms_column data_width="1/1"][cmsms_divider type="transparent" margin_top="50" margin_bottom="40" animation_delay="0"][/cmsms_column][/cmsms_row][cmsms_row data_width="fullwidth" data_color="default" data_bg_img="11123|https://www.elysewagner.com/wp-content/uploads/2021/03/Smoothie-212x304.png|medium" data_bg_position="top center" data_bg_repeat="no-repeat" data_bg_attachment="scroll" data_bg_size="cover" data_bg_parallax_ratio="0.5" data_overlay_show="true" data_color_overlay="#000000" data_overlay_opacity="50" data_padding_top="0" data_padding_bottom="50"][cmsms_column data_width="1/1"][cmsms_text animation_delay="0" classes="headpad"]
FAB Blog Post
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Wondering how you can start your day in a healthy way?
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[/cmsms_text][cmsms_simple_icon icon="cmsms-icon-angle-double-down" size="30" display="block" text_align="center" target="self" custom_color="true" color="#ffffff" color_transparency="100" animation="bounceInDown" animation_delay="0"][/cmsms_simple_icon][/cmsms_column][/cmsms_row][cmsms_row data_width="boxed" data_color="default" data_padding_top="50" data_padding_bottom="32"][cmsms_column data_width="1/1"][cmsms_text animation_delay="0" classes="toppad"]One of my all-time favorite ways to start my morning is with a simple smoothie and an uplifting mantra or affirmation. In today’s video, I’m walking you through 4 simple steps to make a nutritious and delicious smoothie that calms the nervous system and re-energizes you.Plus, you’ll learn how the secret ingredient of lavender used in this smoothie makes a world of difference!Keep reading and watching to see how easy it is to make and all the amazing ways this smoothie supports your health & happiness![/cmsms_text][/cmsms_column][/cmsms_row][cmsms_row data_width="boxed" data_color="default" data_padding_top="0" data_padding_bottom="20"][cmsms_column data_width="1/1" data_classes="toppad"][cmsms_videos poster="11119|https://www.elysewagner.com/wp-content/uploads/2021/03/Recipe-Elyse-488x273.png|medium" wrap="true" preload="none" animation_delay="0"][cmsms_video]11121|https://www.elysewagner.com/wp-content/uploads/2021/03/Recipe.mp4[/cmsms_video][/cmsms_videos][/cmsms_column][/cmsms_row][cmsms_row data_width="boxed" data_color="default" data_padding_top="0" data_padding_bottom="20"][cmsms_column data_width="1/2" data_classes="toppad"][cmsms_image align="left" animation_delay="0"]11123|https://www.elysewagner.com/wp-content/uploads/2021/03/Smoothie-714x1024.png|large[/cmsms_image][/cmsms_column][cmsms_column data_width="1/2"][cmsms_text animation_delay="0" classes="toppad"]ENERGIZING & CALMING LAVENDERINGREDIENTS
- 1 cup hemp milk
- 1 cup berries, frozen or fresh
- 1 tablespoon lemon juice
- 2 tablespoons dried lavender
- Lemon zest
- Loads of love
HEALTH BENEFITS:
- Hemp milk: anti-inflammatory, antioxidant, heart health, increases immunity, improves circulation, increases mental clarity, omega-3 fatty acids, protein
- Berries: anticancer, antioxidant, blood sugar regulation, cognitive benefits, eye, and heart health
- Lemon: antibacterial, antioxidant, anti-inflammatory
- Lavender: antidepressant, antibacterial, enhances mood, improves respiratory health
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Pro Tip: I’ve tried this smoothie with ALL different types of milk. The best way it has turned out is with Hemp Milk. My favorite type of hemp milk is the Pacific brand. Make sure to get the unsweetened version or else this nutritious smoothie can quickly become a delicious dessert![/cmsms_text][/cmsms_column][/cmsms_row][cmsms_row data_width="boxed" data_color="default" data_padding_top="30" data_padding_bottom="20"][cmsms_column data_width="1/1" data_classes="toppad"][cmsms_text animation_delay="0" classes="toppad"]ENERGIZING & CALMING LAVENDERINGREDIENTS
- 1 cup hemp milk
- 1 cup berries, frozen or fresh
- 1 tablespoon lemon juice
- 2 tablespoons dried lavender
- Lemon zest
- Loads of love
HEALTH BENEFITS:
- Hemp milk: anti-inflammatory, antioxidant, heart health, increases immunity, improves circulation, increases mental clarity, omega-3 fatty acids, protein Berries: anticancer, antioxidant, blood sugar regulation, cognitive benefits, eye, and heart health
- Lemon: antibacterial, antioxidant, anti-inflammatory
- Lavender: antidepressant, antibacterial, enhances mood, improves respiratory health
Pro Tip: I’ve tried this smoothie with ALL different types of milk. The best way it has turned out is with Hemp Milk. My favorite type of hemp milk is the Pacific brand. Make sure to get the unsweetened version or else this nutritious smoothie can quickly become a delicious dessert!For even more mouth-watering smoothie recipes, food and nutrition guides, morning mantras to dissolve stress, check out this resource!Now, I’d love to hear from you! In the comments below, share
- When you’re going to try this recipe
- Any changes or additions you’ll make to fit your unique eating lifestyle
I can’t wait to hear from you and I hope you love this smoothie as much as my family and I do!Cheers!
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