Self-Care in 60 Seconds for Moms Who Have No Time
[cmsms_row data_width="boxed" data_padding_left="3" data_padding_right="3" data_color="default" data_bg_color="#ffffff" data_bg_position="top center" data_bg_repeat="no-repeat" data_bg_attachment="scroll" data_bg_size="cover" data_bg_parallax_ratio="0.5" data_color_overlay="#000000" data_overlay_opacity="50" data_padding_top="0" data_padding_bottom="50"][cmsms_column data_width="1/1"][cmsms_divider type="transparent" margin_top="50" margin_bottom="40" animation_delay="0"][/cmsms_column][/cmsms_row][cmsms_row data_padding_bottom="50" data_padding_top="0" data_overlay_opacity="50" data_color_overlay="#000000" data_overlay_show="true" data_bg_parallax_ratio="0.5" data_bg_size="cover" data_bg_attachment="scroll" data_bg_repeat="no-repeat" data_bg_position="top center" data_bg_img="11190|https://www.elysewagner.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-03-at-12.01.11-PM-488x270.png|medium" data_color="default" data_width="fullwidth"][cmsms_column data_width="1/1"][cmsms_text animation_delay="0" classes="headpad"]
FAB Blog Post
[/cmsms_text][cmsms_text animation_delay="0"]
Self-Care in 60 Seconds for Moms Who Have No Time
[/cmsms_text][cmsms_text animation_delay="0"][/cmsms_text][cmsms_text animation_delay="0"][/cmsms_text][cmsms_divider type="transparent" margin_top="75" margin_bottom="0" animation_delay="0"][cmsms_text animation_delay="0"]
Read More
[/cmsms_text][cmsms_simple_icon icon="cmsms-icon-angle-double-down" size="30" display="block" text_align="center" target="self" custom_color="true" color="#ffffff" color_transparency="100" animation="bounceInDown" animation_delay="0"][/cmsms_simple_icon][/cmsms_column][/cmsms_row][cmsms_row data_width="boxed" data_color="default" data_padding_top="50" data_padding_bottom="32"][cmsms_column data_width="1/1"][cmsms_text animation_delay="0" classes="toppad"]Ever feel like you don’t have time for you or your self-care? I hear it all the time from women and moms. They’re trying to balance their self-care, wellness and work and end up feeling like they don’t have time to squeeze in their own needs.I get it! And I want to encourage you to look at self-care from a different lens.What if you could re-charge and engage in self-care in 60 seconds? We all have 1-minute to do something for ourselves, right?In this episode, I’m sharing 6 Self-Care Ideas for Busy Moms and Working Women that take 60-seconds or less and bring a sense of calm, peace and recentering to your day.[/cmsms_text][/cmsms_column][/cmsms_row][cmsms_row data_width="boxed" data_color="default" data_padding_top="0" data_padding_bottom="20"][cmsms_column data_width="1/1" data_classes="toppad"][cmsms_videos poster="11190|https://www.elysewagner.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-03-at-12.01.11-PM-488x270.png|medium" wrap="true" preload="none" animation_delay="0"][cmsms_video]11196|https://www.elysewagner.com/wp-content/uploads/2021/05/Self-Care-in-60-Seconds-for-Moms-who-have-no-time-.mp4[/cmsms_video][/cmsms_videos][/cmsms_column][/cmsms_row][cmsms_row data_padding_bottom="50" data_padding_top="0" data_overlay_opacity="50" data_color_overlay="#000000" data_bg_parallax_ratio="0.5" data_bg_size="cover" data_bg_attachment="scroll" data_bg_repeat="no-repeat" data_bg_position="top center" data_bg_color="#ffffff" data_color="default" data_padding_right="3" data_padding_left="3" data_width="boxed"][cmsms_column data_width="1/1"][cmsms_image align="none" link="https://www.elysewagner.com/wp-content/uploads/2021/05/10simpleselfcare@3x.png" animation_delay="0"]11193|https://www.elysewagner.com/wp-content/uploads/2021/05/10simpleselfcare@3x.png|full[/cmsms_image][/cmsms_column][/cmsms_row][cmsms_row data_width="boxed" data_color="default" data_padding_top="30" data_padding_bottom="20"][cmsms_column data_width="1/1" data_classes="toppad"][cmsms_text animation_delay="0" classes="toppad"]The best part, you can do these anytime, anywhere and they’re ALL free! Set your stopwatch for a self-care break.
Breathe[/cmsms_text][cmsms_text animation_delay="0" classes="toppad"]
Go for a walk or walk in place [/cmsms_text][cmsms_text animation_delay="0" classes="toppad"]
Squats, jumping jacks, lunges, push-ups or burpees[/cmsms_text][cmsms_text animation_delay="0" classes="toppad"]
Say 5 things you love about yourself in the mirror [/cmsms_text][cmsms_text animation_delay="0" classes="toppad"]
Make a green smoothie (here’s a great recipe from my book)[/cmsms_text][cmsms_text animation_delay="0" classes="toppad"]
Write down 5 things you’re grateful for[/cmsms_text][cmsms_text animation_delay="0" classes="toppad"]
Text or email a friend[/cmsms_text][cmsms_text animation_delay="0" classes="toppad"]
Make a cup of calming tea[/cmsms_text][cmsms_text animation_delay="0" classes="toppad"]
Stretch [/cmsms_text][cmsms_text animation_delay="0" classes="toppad"]
Write a thank you note [/cmsms_text][cmsms_text animation_delay="0" classes="toppad"]Self-care can look so many different ways and there are so many ideas for self-care especially for busy moms or working women who want to balance personal and professional life. Remember, your self-care time is personal, unique, and individual. Think of it like a fingerprint, no two are the same.In the comments below, I would love to hear one insight, take-away or a-ha moment you had that you’re going to put into action. Specifically, the next time you have 60-seconds, what self-care tools will you use? I can’t wait to read your comments and support you! Remember, we all have 60 seconds to take a break and do some self-care for ourselves.Warmest, 
[/cmsms_text][/cmsms_column][/cmsms_row]