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Discover your innate capacity for wellness.
You—yes, you—have the ability to be well.
Right here, right now, in the season of life that you’re in.
But first, you have to unpack your relationship with food, health, and self-care, and understand how to tap into the well of wisdom within you.
Once you reconnect to yourself and unpack the why behind your un-serving habits, you’ll be empowered to heal through nourishing food, self-love, and a sense of trust in yourself.
Hiya! I’m Elyse Wagner
Well-Being Visionary, Educator & Advocate
Let me guess: you’re feeling stuck in life and craving a change. Or maybe you’re less-than-thrilled with your relationship to food.
No matter what has brought you to my table, I’m so grateful that you’re here.
I know what it’s like to feel stuck, ashamed, and like you don’t have control over what happens to you.
From a young age, I turned to food for comfort. It worked, but at the cost of my well-being.
Then I found a mentor who was able to guide me down a healthier path. I discovered that food was medicine, and that I was in control of my own well-being.
Now it’s my turn to be your mentor and share resources that will help you find a sustainable approach to wellness. I want you to live the purposeful, regret-free life that you’ve dreamed of for so long, and to feel great doing it.
Your recipe for well-being—
from within
12-WEEK GROUP COACHING PROGRAM
A NOURISHED LIFE
Say goodbye to emotional eating, calorie counting, and using your weight to determine your worth—and hello to putting yourself first, living a meaning-filled life, and loving your body. A Nourished Life empowers you to figure out what well-being truly means to you, and then put it into practice in your own life. Together, we’ll use use Functional Medicine philosophy & principles, holistic nutrition and positive psychology to transform your mindset and habits, while also hitting ‘reset’ on your relationship with food and your body.
READ AND GROW
THE INNER
WELL BLOG
Candid encouragement on healing, delicious recipes, and insights from my own well-being journey to help you succeed on yours.
ACTIVELY PLAN FOR WELL-BEING
A life centered on health and wellness doesn’t just happen overnight. It takes planning, consistency, and discipline to get there. The Self-Care & Lifestyle Planner, available on Amazon, puts well-being back into your hands! 🙌
SELF-CARE AND LIFESTYLE PLANNER
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