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Motivation Alone Does Not Work. Use This Checklist Anytime You Want to Implement New Habits

Motivation Alone Does Not Work. Use This Checklist Anytime You Want to Implement New Habits

Ever try to... Give up coffee? Stop eating fast food? Exercise more? Strive to drink more water?
Have you found that within a few days or weeks into a new goal your motivation withers away?

Motivation isn’t the only ingredient in the behavior-change recipe. Keep reading and learn how you can implement small, easy steps that are going to withstand the swings of motivation.

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